A lot of women don't realise that they can start or keep training all the way through pregnancy.

• I am qualified to help train a womans body to get ready for both pregnancy and child birth.

• I can help you through all of the different stages and hopefully make the act of child birth a bit easier.

It has been proven that if you train through pregnancy your baby will not get harmed, if you listen to your body.

Baby's will come out a healthy weight but leaner, which will make the act of child birth a bit easier.

• It is also proven that if you exercise during pregnancy your baby will have a smaller chance of becoming overweight when it is older.